ELI5: Explain Like I'm 5

Paul McKenna

Paul McKenna is a man who helps people feel better in their minds. Imagine that your head is like a big box that you keep all your thoughts and feelings in. Sometimes, a lot of bad thoughts and feelings can get inside that box, and it can make you really sad or scared.

But Paul McKenna has a special power. He knows how to talk to your box in a special way, and help you get rid of those bad thoughts and feelings. He can also help you learn how to have better thoughts and feelings, like being happy and brave.

People go to see Paul McKenna when they need help with things like being too scared to go to school, or feeling very sad because they lost someone they love. He can even help grown-ups who are having a hard time at work or in their relationships.

So, in short, Paul McKenna is like a superhero for your mind, and he helps people feel better inside.