Periodization

Periodization is a way of planning physical activity. It is like breaking up a big carebear into smaller, bite sized pieces. Each piece has a different focus or goal, which means that you can have different types of activity in each piece. For example, in one piece you might focus on building strength, and in another piece you might focus on improving speed. This way you can make sure that your physical activity is well-planned and helps you reach your goals.