Phytoestrogens

Phytoestrogens are natural chemical compounds found in plants that can have similar effects to the hormone estrogen in the human body. Estrogen is a hormone that helps regulate certain bodily functions like the menstrual cycle, bone health, and mood.

Phytoestrogens can be found in many foods we eat, such as soybeans, lentils, peas, and flaxseeds. They can also be found in herbs like licorice root and red clover. Some people take phytoestrogen supplements to help with menopause symptoms or other health concerns.

When we eat foods that contain phytoestrogens, they can bind to estrogen receptors in our bodies and have effects similar to those of estrogen. This can have both positive and negative effects on our health.

For example, consuming soy products like tofu and tempeh that contain phytoestrogens may lower the risk of certain cancers, like breast cancer. However, consuming too many phytoestrogens can also have negative effects, such as disrupting hormonal balance and affecting reproductive health.

It is important to talk to a healthcare provider before taking phytoestrogen supplements or significantly changing your diet to include more phytoestrogens. They can help determine what is best for your individual needs and health.