Positive recall

Positive recall is a way to remember things in a positive way. It means that when you remember something, you try to think of the positive parts of it. For example, if you are trying to remember your last birthday, you would focus on the fun parts of the day instead of the things that didn't go right. This helps you to have a more positive outlook on the memory, instead of getting stuck thinking about negative things that you can't do anything about.