Power walking

Power walking is walking faster than you would normally walk, but not running. When you power walk, you swing your arms and take bigger steps than when you walk normally.

It's a great way to get exercise and stay healthy because it gets your heart beating faster and helps your body build up strength.

Just like when you run, it's important to wear comfortable shoes and clothes when you power walk. But unlike running, you don't have to worry about going too fast or getting tired too quickly.

So next time you go for a walk, try power walking and see how much fun it can be!