Prakriti

Prakriti is a Sanskrit word that means nature. It refers to all the things that we can see, touch, smell, taste, and hear around us.

Think about how when you go outside, you see the sky, the trees, the grass, rocks, and animals. These things are all part of prakriti.

Now, prakriti also includes our own bodies. Our bodies are made up of different elements, like water, air, earth, and fire. These elements combine and work together to make us who we are.

The idea behind prakriti is that everything in nature, including our bodies, has its own unique makeup or constitution. This can affect how we feel and behave. For example, some people may naturally have more energy, while others may feel more relaxed.

Understanding your prakriti can help you make choices that are good for your body and your overall well-being. That is why in some traditional Indian practices like Ayurveda, people first determine their prakriti before deciding on what foods to eat, how to exercise, or what kind of lifestyle is best for them.