Psychotherapy

Psychotherapy is a kind of talking therapy. It helps people to understand their thoughts and feelings and to find ways to manage them. People meet with a psychotherapist, who is a trained professional, and talk about their lives and experiences in a safe and confidential space. The psychotherapist might ask questions to help the person gain more insight and make connections between different parts of their life. Through psychotherapy, people can learn new ways of thinking, behaving, and relating to others, which can help to reduce their distress.