Quiet Time

Quiet time means a time when it is very important for you to stay quiet and calm. You may do different things during quiet time, like reading a book or drawing quietly, but you cannot talk or make loud noises. Just like when we sleep, we need a quiet environment to rest and recharge our bodies, and during quiet time, we are giving our minds and bodies some time to be quiet and peaceful. This can help us feel better and more relaxed. So, during quiet time, remember to use your "inside voice," and enjoy the calmness!