REST

Rest is when you take a break from activities so your body and mind can relax and build up energy. Imagine it like having a full tank of gas. If you don't fill it up sometimes, your tank will eventually be empty and you won't be able to do anything. Similarly, if you don't rest sometimes, your body and mind won't have the energy they need to work well. So, rest is important to keep your body and mind strong and healthy!