Reichian therapy
Reichian therapy is a type of therapy that helps people understand and control their emotions by paying attention to their body. Imagine that your body is like a house with different rooms. Sometimes, you might feel angry or sad but not know why. Reichian therapy helps you explore each room in your house (body) to see what is going on and why you feel that way.
The house has a special basement called the "unconscious mind." This is where your thoughts and feelings are stored without you knowing it. Reichian therapy helps you explore this basement to discover any hidden feelings or thoughts that might be affecting your emotions.
One way to explore your body is through breathing and movement exercises. Like a balloon, you can blow air in and out of your body to help release any tension or emotions stored there. You can also make different movements to help release any stress, like shaking or dancing.
Reichian therapy also emphasizes the importance of physical touch. Sometimes, a hug or a massage can help you feel better and release any negative emotions.
Overall, Reichian therapy helps you understand how your body and mind are connected, and teaches you different ways to release stress and control your emotions.
The house has a special basement called the "unconscious mind." This is where your thoughts and feelings are stored without you knowing it. Reichian therapy helps you explore this basement to discover any hidden feelings or thoughts that might be affecting your emotions.
One way to explore your body is through breathing and movement exercises. Like a balloon, you can blow air in and out of your body to help release any tension or emotions stored there. You can also make different movements to help release any stress, like shaking or dancing.
Reichian therapy also emphasizes the importance of physical touch. Sometimes, a hug or a massage can help you feel better and release any negative emotions.
Overall, Reichian therapy helps you understand how your body and mind are connected, and teaches you different ways to release stress and control your emotions.