Relaxation technique

A relaxation technique is a tool we use to help our bodies feel less tense and more calm. It's like a special trick we can do to help us feel better when we're feeling worried, anxious, or stressed.

There are lots of different relaxation techniques, but some common examples include deep breathing, visualization, and progressive muscle relaxation.

Deep breathing involves taking slow, deep breaths in through your nose and out through your mouth. This can help slow down your heart rate and bring more oxygen into your body, which can help you feel more relaxed.

Visualization involves picturing a calming scene in your mind, like being on a beach or in a peaceful forest. Imagining yourself in this peaceful place can help your mind and body feel more relaxed.

Progressive muscle relaxation involves tensing and then relaxing specific muscles in your body, one at a time. This can help release tension and help you feel more calm overall.

Using a relaxation technique can be helpful when we feel worried or anxious, but it's important to remember that it's okay to ask for help when we need it. Talking to a trusted adult or seeking professional help can also be important steps in managing our mental and emotional health.