Ruku'
Ruku' is a special movement in prayer that Muslims do. It's when you bend down from standing, touch your knees with your hands, and say "Subhana Rabbi Al-'Adheem" (which means "Glory be to my Lord, the Almighty"). It's like taking a break from standing up straight during prayer and showing your respect for Allah.
When you do ruku', it's important to keep your back straight, your feet firm on the ground, and your head level with your back. You shouldn't rush through it or make it too fast or slow. It's a time to remember Allah and feel humble towards Him.
After you finish ruku', you stand up straight again and say "Sami' Allahu liman hamidah" (which means "Allah hears those who praise Him"). Then you can go back to reciting other prayers in your prayer routine.
Overall, ruku' is a way to pause and show respect to Allah during prayer, and it's also good for your body because it stretches your back and legs.
When you do ruku', it's important to keep your back straight, your feet firm on the ground, and your head level with your back. You shouldn't rush through it or make it too fast or slow. It's a time to remember Allah and feel humble towards Him.
After you finish ruku', you stand up straight again and say "Sami' Allahu liman hamidah" (which means "Allah hears those who praise Him"). Then you can go back to reciting other prayers in your prayer routine.
Overall, ruku' is a way to pause and show respect to Allah during prayer, and it's also good for your body because it stretches your back and legs.