ELI5: Explain Like I'm 5

Self-separation

Okay, kiddo, imagine you and your friend are playing together but sometimes you need your own space or toys to play with. This is called self-separation. It means you take a break from being together so that you can do your own thing and have some time to yourself.

Now, let's apply this to adults. Sometimes, grown-ups also need to separate from each other to have some time to themselves. They might need some space to think, relax, or do something on their own. This is healthy and normal for people to do, just like when you need some time to yourself during the day.

Self-separation can happen in different ways. Some grown-ups might take a walk outside or go to a quiet room to be alone for a while. Others might do a fun activity they enjoy on their own, like reading a book or doing a puzzle. It's important to remember that self-separation can be different for everyone, but it's always okay to take some time for yourself when you need it.