Shen Zhu
Shen zhu is a term in Chinese medicine that involves your spirit or mind, which is related to your emotions, thoughts, and overall mental well-being.
Think of your body as a house and your mind as its resident. Shen zhu is like the landlord who takes care of the house and ensures that everything runs smoothly.
Getting enough sleep, eating healthy foods, and exercising regularly are ways to take care of your shen zhu. Other practices like meditation, acupuncture, and massages can also help.
When your shen zhu is balanced, you'll feel happy, peaceful, and clear-headed. But when it's out of balance, you might feel anxious, depressed, or even have trouble sleeping.
So it's important to take care of your shen zhu so that you can be healthy both inside and out.
Think of your body as a house and your mind as its resident. Shen zhu is like the landlord who takes care of the house and ensures that everything runs smoothly.
Getting enough sleep, eating healthy foods, and exercising regularly are ways to take care of your shen zhu. Other practices like meditation, acupuncture, and massages can also help.
When your shen zhu is balanced, you'll feel happy, peaceful, and clear-headed. But when it's out of balance, you might feel anxious, depressed, or even have trouble sleeping.
So it's important to take care of your shen zhu so that you can be healthy both inside and out.