Somatic psychology

Somatic psychology is a type of therapy that helps people feel better by connecting their mind (thoughts and emotions) and their body (feelings in their body). It helps people better understand how their body and mind work together, which can help them feel better. It does this by focusing on physical sensations that happen when we are feeling certain emotions, and giving people tools to help them understand and manage their emotions and physical sensations. With this therapy, people learn to trust their body and mind, which can help them stay in control of their emotions and feel better.