Sports biomechanics

Sports biomechanics is all about how your body moves when playing sports! Let's pretend you're playing basketball. Your body is jumping, running, and bending to get that ball in the hoop! Biomechanics helps people understand all those different movements and how they can affect the way you play.

Think of it like this- when you are learning how to brush your teeth, you need to learn the right way to move the toothbrush so that you clean all your teeth. In the same way with sports, sports biomechanics helps athletes and coaches learn the right way to move their body so they can play the game in the most efficient, effective, and safe way possible.

This study of biomechanics involves lots of science to understand how different forces, speeds and angles affect your body when you make different movements. For example, when you shoot the ball, the way you move your arm can make a big difference in whether or not it goes in the hoop- biomechanics can help you figure that out!

Overall, sports biomechanics helps people learn how their body moves during different sports, how they can make their movements better, and how to avoid getting hurt by moving in the wrong way. This helps athletes play better and stay safe while having fun playing sports!