Okay kiddo, let's talk about stable isotopes.
An isotope is a type of atom that has a different number of neutrons than the usual amount for that element. Some isotopes are very unstable, which means they break down quickly and release a lot of energy. But stable isotopes are the ones that don't break down easily - they are very sturdy and don't change much over time.
Scientists love studying stable isotopes because they can tell us a lot about the world around us. For example, they can tell us where water comes from. Water is made up of hydrogen and oxygen atoms, and different parts of the world have different ratios of heavy to light isotopes of these elements. By looking at the ratios of stable isotopes in water, scientists can figure out where the water came from - whether it was rain or snow that fell in one place and then flowed to another, or whether it came from a groundwater source that had been stored in the Earth for thousands of years.
Stable isotopes can also tell scientists about the foods that animals eat. When an animal eats something, the stable isotopes from that food get incorporated into the animal's tissues. So if a scientist takes a small sample of an animal's hair or feathers or even poop, they can analyze the stable isotopes to figure out what kinds of things the animal has been eating, and how different populations of animals are related to each other.
Stable isotopes are also used in medicine, to help diagnose and treat diseases. By using isotopes that don't break down easily, doctors can inject a patient with a small amount of radiation that can be used to take pictures of the inside of the body, or to destroy cancer cells while leaving healthy cells alone.
So, stable isotopes are really just a special kind of atom that's very reliable and doesn't change much over time. Scientists use them to figure out where things come from, what animals eat, and even to help people stay healthy.