Stressor

Think of stress like a monster that wants to scare you. A stressor is what makes the monster appear. It can be anything that is scary or overwhelming, like a big test at school, a fight with a friend, or even a loud noise. Stressors can make you feel scared, nervous, or anxious. Just like how you might want your parent to hold your hand when you see a scary movie, your body might need help coping with stressors. It's important to find ways to calm yourself down and feel safe, like taking deep breaths or talking to a trusted adult.