Svadhishthana
Svadhishthana is a fancy word that refers to a place in our body where we keep some important stuff.
You know how when you drink water, you need to go to the bathroom to release the water your body didn't use? Well, svadhishthana is like a special bathroom inside our body where we keep all the stuff we don't need anymore, like pee and poo.
But svadhishthana is not just for pee and poo. It's also a special place where we keep our feelings and emotions. You know how sometimes you feel happy, and other times you feel sad or angry? All those feelings and emotions are stored in svadhishthana.
Sometimes, when we feel sad or angry or even scared, our body can feel tense or uncomfortable. Did you ever get a tummy ache or a headache when you were upset? That's because the emotions stored in svadhishthana can affect our whole body.
So it's important to take care of svadhishthana by doing things that make us happy and calm, like playing with friends, exercising or doing things we enjoy. We can also try to express our feelings in a healthy way, like talking to a grown-up we trust, drawing, or writing them down. By taking care of svadhishthana, we can keep our body and mind happy and healthy!
You know how when you drink water, you need to go to the bathroom to release the water your body didn't use? Well, svadhishthana is like a special bathroom inside our body where we keep all the stuff we don't need anymore, like pee and poo.
But svadhishthana is not just for pee and poo. It's also a special place where we keep our feelings and emotions. You know how sometimes you feel happy, and other times you feel sad or angry? All those feelings and emotions are stored in svadhishthana.
Sometimes, when we feel sad or angry or even scared, our body can feel tense or uncomfortable. Did you ever get a tummy ache or a headache when you were upset? That's because the emotions stored in svadhishthana can affect our whole body.
So it's important to take care of svadhishthana by doing things that make us happy and calm, like playing with friends, exercising or doing things we enjoy. We can also try to express our feelings in a healthy way, like talking to a grown-up we trust, drawing, or writing them down. By taking care of svadhishthana, we can keep our body and mind happy and healthy!