Taoist diet

A Taoist diet is based on ancient Chinese beliefs about keeping your body healthy. The main goal of a Taoist diet is to make sure that you eat natural, whole foods, as often as possible. This means eating lots of fruits, vegetables, grains, and beans. Eating smaller portions is also important, as well as avoiding processed foods like processed meats, sodas, and other sugary treats. It is also important to eat the foods that are in season, because they are often the freshest and most nutritious. Eating in tune with the seasons will help to keep your body in balance.