Trimethylglycine
Trimethylglycine, also known as betaine, is a chemical that is found naturally in many foods like spinach, beets, and whole grains. It is also made by our body from another chemical called choline, which is found in eggs and meats.
Now, you know how when you eat too much candy, your tummy gets upset? Think of trimethylglycine like a helper that helps your body process all the candy (or any other foods) you eat. It helps your body use energy from food and also helps your liver clean out waste products.
This helper can also be taken as a supplement by grown-ups who want to help their body work better. Some people who take it feel like they have more energy and better focus. They might also have a lower risk of heart disease, but it's important to talk to a doctor before taking any new supplements.
In conclusion, trimethylglycine is a helpful chemical that can be found in some foods and can also be taken as a supplement to help our body process food and have more energy.
Now, you know how when you eat too much candy, your tummy gets upset? Think of trimethylglycine like a helper that helps your body process all the candy (or any other foods) you eat. It helps your body use energy from food and also helps your liver clean out waste products.
This helper can also be taken as a supplement by grown-ups who want to help their body work better. Some people who take it feel like they have more energy and better focus. They might also have a lower risk of heart disease, but it's important to talk to a doctor before taking any new supplements.
In conclusion, trimethylglycine is a helpful chemical that can be found in some foods and can also be taken as a supplement to help our body process food and have more energy.