Tsultrim Allione is a woman from the United States who is an expert on Buddhism. She teaches people how to practice Buddhism and live a more peaceful, mindful life. She believes that when we are kind and have a compassionate attitude towards ourselves and others, we can create a happier environment for all. By meditating, we can practice mindfulness and learn to be aware of our thoughts and feelings and make better decisions, leading to greater peace and contentment.