Ultimate Canada is a fun game that people play outside with a flying disc (or Frisbee). In the game, two teams try to score points by throwing the disc to their teammates in an area called an endzone. The other team tries to stop them by intercepting the disc or knocking it down.
Ultimate Canada has some special rules to make it exciting and fair for both teams. For example, players cannot run while holding the disc, but they can pivot (twist their body to change direction). They also cannot touch or pull on other players, except when trying to catch the disc.
Ultimate Canada promotes good sportsmanship and cooperation, meaning that players should be friendly and respectful to each other during the game. It's a great way to stay active, have fun, and make new friends while enjoying the outdoors.