Vīrya is a very important concept in Hinduism. It refers to strength, energy, and vitality. Think of vīrya like a superpower that gives you the energy to do things like climb a tree, run around, and learn new things.
In Hinduism, vīrya is not just about physical energy. It also means having mental strength and determination to do what is right and to follow your beliefs. This can help you to overcome difficulties and challenges in life.
To have vīrya, you need to lead a healthy lifestyle. This means eating nutritious food, getting enough sleep, and exercising regularly. You also need to have a positive attitude towards life, and to be kind and compassionate to others.
Having vīrya can help you to achieve your goals and to become a better person. It is an important part of Hinduism and can help you to live a happy and fulfilling life.