Wheat berry

Wheat berry is a small and hard part of wheat that looks like a tiny grain. Imagine if you have a box full of colorful beads and you take out one small bead, that's what a wheat berry looks like!

The wheat berry comes from the wheat plant, which is a type of grass. It is a super healthy food that has lots of good things in it that make our bodies feel good.

People like to eat wheat berry because it is high in fiber, which helps us digest our food better and keeps us feeling full longer. It also has lots of vitamins and minerals like zinc, iron, and vitamin E, which help our bodies grow and stay strong.

When we eat wheat berry, we can use it in all kinds of different recipes like salads, soups, stews, or even by itself as a side dish. It's really yummy and good for us too!