ELI5: Explain Like I'm 5

health effects of coffee

Well, kiddo, coffee is a drink that lots of people like to have in the morning or throughout the day. It's made from little beans that are roasted and then ground up. Some people love the taste, but others drink it because they think it makes them feel more awake and alert.

Now, coffee has some good things in it like antioxidants and vitamins, but too much of it can be bad for you. Some people might feel jittery or anxious, and it can also give you trouble sleeping if you drink it too late in the day.

But did you know that coffee can also have other health effects? Some studies have shown that it might help reduce the risk of certain diseases like type 2 diabetes, liver disease, and even some kinds of cancer. However, other studies have shown that drinking too much coffee can raise your blood pressure and increase your risk of heart disease.

So, like with anything else, moderation is key. If you like having a cup of coffee in the morning, that's great! Just try not to drink too much and pay attention to how your body feels afterwards.