Nissarana Vanaya meditation system is a way to meditate or focus your thoughts on something. It helps you clear your mind and be more aware of your thoughts and feelings. Imagine your mind is like a busy highway with lots of cars going in different directions. When you do Nissarana Vanaya meditation, you imagine yourself walking down a quiet country road with no cars. This helps your mind slow down and focus on one thing at a time.
To start, you find a quiet place to sit or lie down. You close your eyes and take some deep breaths. Then, you imagine a peaceful forest with birds singing and the sun shining through the trees. You picture yourself walking through the forest and coming to a clearing. In the clearing, you see a small pond with clear blue water.
You sit by the pond and focus on your breath. You count each inhale and exhale, imagining the number in your mind. You try not to think about anything else. If a thought pops into your head, you imagine it as a cloud and let it float away. You just focus on your breath and the numbers.
As you do this, you may start to feel more relaxed and peaceful. You may notice your body feels lighter, and your mind feels clearer. This is because you are giving your mind a break from all the constant thinking and worrying. You are just focusing on one simple thing, and it helps you feel more calm and centered.
Overall, Nissarana Vanaya meditation system is a way to help you calm your mind and be more present in the moment. It can be a helpful tool for managing stress, anxiety, and other negative emotions. By practicing this type of meditation regularly, you may find that you feel more peaceful, clear-headed, and focused in your daily life.