Henosis

Henosis is a type of meditation practice. It is a way to try to focus your thoughts and become more aware of your inner thoughts and feelings. It is also seen as a way to bring unity to your body, mind, and soul. To practice henosis, people often take a few deep breaths and clear their thoughts. Then people focus on one idea, like a happy memory or positive feeling. People sometimes use a mantra, like repeating a word or phrase, to help them stay focused. As they focus more and more, they become more aware of their inner thoughts and feelings.