Ānāpānasati Sutta

ānāpānasati sutta is a Buddhist text that teaches people how to meditate. It is a way to help your mind and body be calm and relaxed. Meditation is done by sitting in a comfortable position, in a quiet place, and taking deep breaths. You focus on your breath and how it moves in and out of your body. It helps you to become aware of your thoughts and emotions in a non-judgmental way. With practice, you can become more mindful and clear your mind of worry and stress.