ELI5: Explain Like I'm 5

Academy of Nutrition and Dietetics

Imagine if your body was a car and food was the fuel that made it go. Now imagine if you needed to know which fuels were the best for your car to run on - that's where the Academy of Nutrition and Dietetics comes in.

The Academy of Nutrition and Dietetics is like a really big group of people who study and learn about food and how it affects our bodies. They figure out what kinds of foods are good for us to eat and how much of those foods we should eat to stay healthy.

Just like how different types of cars need different types of fuel, different people's bodies need different types of foods. Some people might need more vegetables, some might need more fruits, and some might need more protein like meat, fish, or beans.

The Academy of Nutrition and Dietetics helps people understand which foods are best for them based on their age, gender, and activity level. They also help people who have health problems like diabetes or allergies figure out what foods they can eat and what they should avoid.

So, think of the Academy of Nutrition and Dietetics like a big group of people who help us figure out how to eat the right foods to keep our bodies running smoothly, just like a car!