Ageing movement control

Ageing and movement control is when people get older, they may find it harder to move around as well as they used to. Their muscles may feel weaker and they may not be able to keep balance as well as when they were younger. It is important to stay active even as you age, so your muscles and joints can stay strong and healthy. You can do things like going for walks, stretching and doing gentle exercises to help you stay active and maintain better movement control.