Anger function
When people get angry, it means they are feeling really upset about something. Anger is like a warning signal that tells you something is not right and you need to take action to fix it. For example, if someone is being mean to you or hurting you, you might feel angry and tell them to stop. This helps protect you from getting hurt.
Anger can also help you solve problems by giving you energy and motivation to take action. For example, if you are trying to finish a project but keep getting interrupted, you might feel angry and use that energy to focus and get your work done.
However, too much anger can be a problem. When people get too angry, they might say or do things they regret later, or even hurt themselves or others. So it is important to learn how to control your anger and express it in a healthy way. This might mean taking deep breaths, talking to someone about your feelings, or finding a way to calm down before you react.
Anger can also help you solve problems by giving you energy and motivation to take action. For example, if you are trying to finish a project but keep getting interrupted, you might feel angry and use that energy to focus and get your work done.
However, too much anger can be a problem. When people get too angry, they might say or do things they regret later, or even hurt themselves or others. So it is important to learn how to control your anger and express it in a healthy way. This might mean taking deep breaths, talking to someone about your feelings, or finding a way to calm down before you react.