Attention seeking is when someone does or says something to get other people to notice them and give them attention. It could be in the form of talking loudly or making jokes, or it could be through social media posts or messages. People who do this want to feel important and valued, and using attention-seeking behaviors can make a person feel better about themselves in the short-term. Unfortunately, this kind of attention doesn't last, so it is not a very effective way to make lasting changes in how people feel about themselves.