ELI5: Explain Like I'm 5

Back belt

A back belt is a special kind of belt that you put around your waist and it helps to protect your back when you lift heavy things. Imagine you are a construction worker and you have to lift a big, heavy brick. If you wear a back belt, it will support your lower back and help you lift the brick without hurting yourself. It's like giving your back an extra helping hand! The back belt is made of a strong material that can hold a lot of weight and it has straps that you can adjust to make it fit your body perfectly. Just like when you wear a seatbelt in a car to keep you safe, a back belt is like a safety belt for your back when you are doing hard work.
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