Barley water

Barley water is made from tiny little grains called barley. These grains are cooked in water and then strained through a special tool that helps remove any big pieces. The water left behind after straining is called barley water.

When we drink barley water, we get a lot of good things in our bodies! Barley is full of fiber, which helps our tummies feel full and helps our bodies digest food better. It also has lots of vitamins and minerals that help our bodies stay healthy, like vitamin B, iron, and calcium.

Sometimes we add other things to barley water to make it taste even better, like lemon juice, sugar, or even fruit! It's a really tasty and healthy drink that can be enjoyed any time of day.