Okay, let's imagine you're listening to some music and tapping your foot or nodding your head to it. The beat is what you're tapping or nodding along to. Beat detection is when a computer program listens to music and tries to figure out where those beats are so it can use that information to do cool things like create visualizers or sync lights to the music.
So, pretend you're the computer program. You hear the music, but you can only pay attention to one part of it at a time. Maybe you're listening to the bass or the drums, since those usually have the strongest beats. As the music goes along, you're trying to figure out where the "downbeats" are - those are the moments where it feels like the music is "resting" or "landing." It's kind of like counting the rhythm and trying to find the pattern. When you hear a pattern that repeats every so often, that's a good hint that you've found the beat!
Once you've figured out where the beats are, you can use that information to create visualizers or control lights. For example, if you have a visualizer that shows geometric shapes moving in time with the music, you can make the shapes bounce or change shape whenever a downbeat happens. Or, if you have lights that are synced to the music, you can make them change color or flash faster whenever the beat gets stronger.
Overall, beat detection is kind of like being a detective in the music world, trying to find the beats so you can use them to make visuals and lighting effects that are totally awesome.