Bedtime procrastination

Bedtime procrastination is when you keep finding things to do or keep yourself busy instead of getting ready for bed! For example, maybe you keep playing a video game or scrolling through your phone, instead of taking a shower and brushing your teeth. Sometimes it can be hard to make yourself stop what you’re doing and go to bed. It might help to set a timer so you know when it's time to start your bedtime routine. Knowing when it's time to start getting ready for bed can help you not procrastinate.