Hey kiddo, have you ever eaten a cookie and then waited for a little while before eating another one? That's kind of like what the biological half-life is all about.
You see, when you take medicine or any kind of substance into your body, your body starts working to get rid of it. It does this by breaking it down into smaller pieces and then sending those pieces out of your body through things like your pee or your breath.
The biological half-life is the amount of time it takes for your body to get rid of half of the substance you took in. So, let's say you ate a cookie and it had sugar in it – if the biological half-life of sugar is one hour, it means that after one hour, your body will have gotten rid of half of that sugar.
That's important because it can tell you a few things. First, it tells you how long the substance will stay in your body. If something has a longer half-life, it will stay in your body longer before your body can get rid of it.
But it can also tell you how often you need to take a medicine. For example, if you take a medicine and it has a half-life of four hours, you might need to take it every four hours to make sure that enough of the medicine stays in your body to work.
Does that make sense, little buddy?