ELI5: Explain Like I'm 5

Body cathexis

Body cathexis is all about how you feel about your body! Do you like the way your body looks? Do you feel comfortable in it? Do you feel happy and healthy in it? These are all important questions to ask yourself when thinking about body cathexis. Sometimes, people may feel really good about their body - they might be proud of how strong they are, or how they can run fast or jump high. Other times, people might not be so happy with their body - they might feel too big or too small or not happy with their skin or hair or teeth. It's important to remember that everyone is different and unique, and that everybody should aim to love and take care of their body. You can work on improving your body cathexis by eating healthy foods, getting enough sleep, doing exercises you enjoy, and practicing positive affirmations to help yourself feel good about who you are. Body cathexis is all about loving and maintaining a happy and healthy relationship with your body!
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