Body water

Alright kiddo, let me explain body water to you. Our bodies are made up of many different parts, including muscles, bones, and organs. But did you know that water plays a big role in making sure all these parts work properly?

Inside our bodies, we have something called "body water." This is just a name for all the water that's in our bodies! Our bodies need water to do lots of things like helping us digest food, carry oxygen to our cells, and get rid of things we don't need by going to the bathroom.

When we're born, our bodies are mostly made up of water - about 75%. As we grow older, our bodies hold less and less water, but it's always important to make sure we're drinking enough water every day.

Sometimes, our bodies can get too much or too little body water, which can make us feel sick. When we get dehydrated (which means we don't have enough body water), we might feel dizzy, tired, or have a headache. But when we drink enough water and stay hydrated, our bodies can work their best and we feel great!

So remember, drinking lots of water is important to make sure our bodies have enough body water to keep us healthy and strong!