Bone mineral

Bone mineral is like the bricks that build a house.

Our bones are like a house, and bone mineral is an important part of it. Just as a house can't be built without bricks, our bones can't be built without bone mineral.

Bone mineral is a special substance that helps make our bones hard and strong. Our bones are made up of different types of minerals, such as calcium and phosphorus, and bone mineral is a mix of these minerals.

Just like how builders lay out bricks one on top of the other to make a house, our body uses bone mineral to make our bones. Bone mineral makes our bones really tough, so they can protect our organs and support our body when we move around.

It's super important to have enough bone mineral in our body, especially when we're babies and kids. That's because our bones grow and get bigger as we grow, so we need more bone mineral to build our bones.

As we get older, our body might not make as much bone mineral as it used to, which can make our bones weaker and more prone to breaking. That's why it's important to eat foods rich in bone mineral, like dairy products, leafy green veggies, and nuts, to help our bones stay strong.