Chamara yoga
Chamara yoga is a type of yoga practice that focuses on developing spiritual and emotional awareness and balance through physical movements and breathing exercises.
Imagine you have a big balloon inside your body. When you breathe in, the balloon gets bigger and when you breathe out, it gets smaller. This is how we control our breath during chamara yoga.
In chamara yoga, we also do different poses with our body, like bending forward, twisting, or stretching. These poses help us become stronger, more flexible, and better able to control our body. It's like playing a game of "Simon Says" with our body, but instead of winning a prize, we feel good and relaxed afterwards.
But the most important part of chamara yoga is the attention we pay to our thoughts and emotions. During the practice, we try to quiet our mind and focus our thoughts on our breath and movements. This helps us become more aware of our thoughts and feelings, and helps us understand our own emotions and wellbeing better.
Overall, chamara yoga is a way to feel good about ourselves both physically and emotionally. It helps us relax, be strong, and be more aware of our own thoughts and feelings.
Imagine you have a big balloon inside your body. When you breathe in, the balloon gets bigger and when you breathe out, it gets smaller. This is how we control our breath during chamara yoga.
In chamara yoga, we also do different poses with our body, like bending forward, twisting, or stretching. These poses help us become stronger, more flexible, and better able to control our body. It's like playing a game of "Simon Says" with our body, but instead of winning a prize, we feel good and relaxed afterwards.
But the most important part of chamara yoga is the attention we pay to our thoughts and emotions. During the practice, we try to quiet our mind and focus our thoughts on our breath and movements. This helps us become more aware of our thoughts and feelings, and helps us understand our own emotions and wellbeing better.
Overall, chamara yoga is a way to feel good about ourselves both physically and emotionally. It helps us relax, be strong, and be more aware of our own thoughts and feelings.