Choline
Choline is a special type of vitamin that we need to be healthy. It helps our body work better by keeping our brain, nerves, and muscles working properly.
Just like how our car needs gas to move, our body needs choline to do things like remember things, move our muscles, and even sleep well at night.
Some foods that have Choline in them are eggs, liver, salmon, broccoli, and peanuts. So, it's important to eat a good diet with these foods in it to keep our body healthy and strong.
Just like how our car needs gas to move, our body needs choline to do things like remember things, move our muscles, and even sleep well at night.
Some foods that have Choline in them are eggs, liver, salmon, broccoli, and peanuts. So, it's important to eat a good diet with these foods in it to keep our body healthy and strong.