Dōkai
Dōkai is a Japanese word that means "group exercise". It is a fun and healthy activity where people come together in a group and do exercises together. Imagine you and your friends doing jumping jacks, push-ups, and running in a circle together. That's what dōkai is all about!
During dōkai, everyone follows the same set of exercises and moves at the same pace. It's like a big team sport where everyone is working together to stay fit and have fun. Sometimes there might be a leader who shows everyone what to do or a catchy song to help everyone remember the routine.
Dōkai is great because it helps people stay active, which is good for your body and mind. Plus, when you do it with friends or other people, it can be a great way to socialize and make new friends too!
During dōkai, everyone follows the same set of exercises and moves at the same pace. It's like a big team sport where everyone is working together to stay fit and have fun. Sometimes there might be a leader who shows everyone what to do or a catchy song to help everyone remember the routine.
Dōkai is great because it helps people stay active, which is good for your body and mind. Plus, when you do it with friends or other people, it can be a great way to socialize and make new friends too!