Degenerative disc disease

Hi there! So let's talk about degenerative disc disease. Do you know what our spine is? It's like a big tower of blocks that helps us stand up tall and move around. Each block is called a vertebrae, and in between each vertebrae, there is a soft cushion called a disc. These discs help absorb shock when we move around.

Now, sometimes as we get older, these discs can start to wear down. This is called "degeneration". It's kind of like when you play with your favorite toy a lot and it starts to get a little bit broken over time. When these discs start to degenerate, they can become less flexible and less able to absorb shock, which can cause some discomfort or pain in our backs.

It's important to remember that degenerative disc disease is a natural part of aging, but it can also be caused by things like injury or certain medical conditions. But there are ways we can help ease the discomfort, like exercising, stretching, and making sure we have good posture. And if the pain continues, we can talk to a doctor who can help us figure out the best way to manage the pain.