Detachment (philosophy)

Detachment is a type of philosophy that means taking a step back from your emotions and not getting so wrapped up in your thoughts, feelings, or life circumstances. It means not focusing too much on one thing and taking a more objective view of your life. This helps you stay focused on the big picture instead of getting stuck in a cycle of worrying about the little details. It can also help you be more mindful and flexible when dealing with stressful or challenging situations.