Dhammakaya tradition

Dhammakaya tradition is a type of Buddhism that comes from Thailand. It is a kind of meditation that has been around for hundreds of years. It helps people to be mindful and full of inner peace. When practicing dhammakaya tradition, a person sits in a comfortable position and closes their eyes. Then they focus on their breathing and try to be aware of their thoughts and feelings. They can also practice different visualizations with their mind. For example, picturing light and positive energy around them. This kind of meditation helps to clear and relax the mind, allowing people to feel peaceful and happy.