Dip (exercise)

Dipping is an exercise where you sit on a bench, stick your hands behind your buttocks on the bench, and lift yourself up and down repeatedly. It's kind of like you're doing squats, but instead of using your legs to lift up, you're using your arms. It's a great exercise to work out your triceps, which are the muscles on the back of your upper arms.

When you do a dip, you're essentially pushing your body weight up with your triceps. This kind of exercise is called a "bodyweight" exercise because you're using your own body as resistance instead of weights or machines. Dips are a good way to work out your triceps without having to use any fancy equipment.

It's important to do dips correctly to avoid injury. Remember to keep your hands on the bench and your feet on the ground. Make sure your elbows are pointing straight back as you lift yourself up, and that you're not letting them flare out to the sides. It's also important to breathe through the exercise to avoid feeling dizzy or lightheaded.

Overall, dips are a great exercise to help build strong, toned triceps. It's a simple exercise that you can do just about anywhere, making it a convenient addition to any workout routine!