Drishadwati

Drishadwati is a kind of yoga that helps people concentrate and be more mindful. It's named after a river in India called the Drishadwati River. Just like how the river flows smoothly and steadily, people who practice drishadwati try to make their thoughts and actions flow smoothly and steadily too.

To do drishadwati, people sit in a special way on the ground with their legs crossed and their back straight. Then they focus on their breath, breathing in and out slowly and deeply. They try to quiet their minds and not think about anything else except their breath.

Sometimes, people will also repeat a certain word or phrase to help them concentrate, like "peace" or "calm." They might also visualize a peaceful scene, like a beach or a forest, to help them focus.

When people practice drishadwati regularly, it can help them be more calm and peaceful throughout their day. It can also help them be more focused when they need to do things like homework or studying.