Eating recovery
Eating recovery means helping your body learn how to eat and be healthy again. It's sort of like teaching a baby how to eat solid food. When you're trying to recover from an eating problem, you might have trouble eating enough food or eating the right kinds of food. That means you might not be getting all the nutrients your body needs to stay healthy.
So, eating recovery means teaching you how to eat in a way that will help you feel better and be happy and healthy. It could involve working with a special kind of doctor called a dietitian or nutritionist. They will help you create a meal plan that includes all the good stuff your body needs, like fruits, vegetables, protein, and healthy fats.
It's important to eat a balanced and healthy diet so that your body can be strong and have energy. Starting with small steps, like eating breakfast every day or adding a piece of fruit to your lunch, can help you on the road to eating recovery. And remember, it's okay to ask for help and take small steps at a time.
So, eating recovery means teaching you how to eat in a way that will help you feel better and be happy and healthy. It could involve working with a special kind of doctor called a dietitian or nutritionist. They will help you create a meal plan that includes all the good stuff your body needs, like fruits, vegetables, protein, and healthy fats.
It's important to eat a balanced and healthy diet so that your body can be strong and have energy. Starting with small steps, like eating breakfast every day or adding a piece of fruit to your lunch, can help you on the road to eating recovery. And remember, it's okay to ask for help and take small steps at a time.